CBD has moved from niche wellness circles into mainstream conversations about health. Many people now associate this hemp-derived compound with calmer moods, better sleep, and gentler support for chronic discomfort. But what does the science really say, and how is CBD most commonly used today?This article offers a clear, benefit-focused overview of CBD and health: how it works, where the evidence is strongest, the most popular forms and uses, and how to approach CBD in a way that is informed, sa [...]